lightfield's Journal, 10 August 2013

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Weigh In record (no journal entry) for 10 August 2013

187.2 lb Lost so far: 22.0 lb. Still to go: 187.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2013:

242 kcal

Fat: 4.37g | Prot: 33.22g | Carb: 17.18g. Breakfast: 1% Fat Milk, Market Pantry Whey Protein Powder - Chocolate. more...

2969 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 42 minutes, Running - 7/mph - 16 minutes, Swimming (moderate) - 24 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

losing 11.2 lb a week

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lightfield's Journal, 10 August 2013

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