tamira_gun's Journal, 10 August 2013

Weigh In record (no journal entry) for 10 August 2013
152.3 lb Lost so far: 21.8 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2013:
1139 kcal Fat: 34.01g | Prot: 86.61g | Carb: 133.24g.   Lunch: Veal Schnitzel, Mashed Potato (from Dry), Tomato Sauce with Onions (Canned). Dinner: Sea Bass (Mixed Species), Sweet Potato, Fruit Salad, Mixed Vegetables (Frozen), Olive Oil. Snacks/Other: Apples. more...
1683 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 0.1 lb a week



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