tamira_gun's Journal, 10 August 2013

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Weigh In record (no journal entry) for 10 August 2013

152.3 lb Lost so far: 21.8 lb. Still to go: 20.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2013:

1139 kcal

Fat: 34.01g | Prot: 86.61g | Carb: 133.24g. Lunch: Tomato Sauce with Onions (Canned), Mashed Potato (from Dry), Veal Schnitzel. Dinner: Olive Oil, Mixed Vegetables (Frozen), Fruit Salad, Sweet Potato, Sea Bass (Mixed Species). Snacks/Other: Apples. more...

1683 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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tamira_gun's Journal, 10 August 2013

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