Weigh In record (no journal entry) for 10 August 2013
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209.0 lb
Lost so far: 18.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2013:
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1692 kcal
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Fat: 42.18g | Prot: 55.66g | Carb: 233.50g.
Breakfast: Strawberries, Orange Juice, Reduced Fat 2% Milk, Coffee with Milk, Frosted Mini-Wheats Bite Size - Original. Lunch: 6" Turkey Breast & Black Forest Ham, Harvest Cheddar, Fuji Apples. Dinner: Asian Chicken Salad (Small), White Table Wine, Hummus, Whole Wheat Bread. more...
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2907 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 0.5 lb a week
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RudyAZ777's weight history
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