Weigh In record (no journal entry) for 10 August 2013
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205.4 lb
Lost so far: 10.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2013:
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2342 kcal
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Fat: 65.03g | Prot: 98.87g | Carb: 239.33g.
Breakfast: Pure Almond Milk - Vanilla, Nonfat Peach Greek Yogurt, Special K Red Berries, Norwegian Salmon Oil, Protein Shake (MAXPRO), Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: High Protein Chocolate Shake. Dinner: Tapas, Fat Tire Amber Ale. Snacks/Other: Danactive Vanilla Probiotic Dairy Drink, Ice Cream. more...
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2609 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Sleeping - 8 hours, Resting - 12 hours and 18 minutes, Desk Work - 3 hours. more...
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losing 3.7 lb a week
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