Weigh In record (no journal entry) for 05 December 2010
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204.1 lb
Lost so far: 0.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2010:
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1224 kcal
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Fat: 42.50g | Prot: 50.81g | Carb: 170.76g.
Breakfast: Tortilla, Grapefruit (Pink and Red), Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener), Pico de Gallo, Scrambled Egg. Lunch: Minestrone Soup (Canned), Apples, Hamburger with Tomato and/or Catsup on Bun, Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener). Dinner: Apples, Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener), Sliced Ham (Regular, Approx. 11% Fat), Croissant. more...
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losing 3.1 lb a week
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raulile's weight history
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