Weigh In record (no journal entry) for 10 August 2013
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232.8 lb
Lost so far: 8.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2013:
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2229 kcal
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Fat: 48.41g | Prot: 88.26g | Carb: 356.08g.
Breakfast: Brötchen, die Feine Himbeere. Lunch: Dinkel Vollkornmehl, Brauner Zucker, Ei, Vollmilch, Bierschinken, Roggenbrot, Brötchen. Dinner: Bierschinken, Brötchen, Penne. more...
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2572 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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