Bruin101's Journal, 10 August 2013

177.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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3773 kcal

Fat: 114.77g | Prot: 181.70g | Carb: 366.79g.   Breakfast: Sugar, Cheerios, 2% Fat Milk. Dinner: Pineapple, Swiss Cheese, Tequila, Grillin' Beans Southern Pit Barbecue, Apple Pie, Potato Salad with Egg, Pork Roast, Vanilla Ice Creams, Sour Dough Bread, Chicken Breast (Skin Not Eaten), 2% Fat Milk, Mini Pretzels, Cabernet Sauvignon Wine, Beer. more...

2605 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Sitting - 8 hours. more...