agdonis's Journal, 10 August 2013

Weigh In record (no journal entry) for 10 August 2013

203.6 lb Lost so far: 5.4 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2013:

196 kcal

Fat: 0.99g | Prot: 18.09g | Carb: 25.33g. Breakfast: Peaches, Egg Beaters - Original, Sour Dough Bread. more...

2250 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week


	Submit a Comment You must sign in* to submit a comment*

agdonis's weight history