MSchnupp's Journal, 10 August 2013

Weigh In record (no journal entry) for 10 August 2013
193.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

Diet Calendar Entry for 10 August 2013:
279 kcal Fat: 5.01g | Prot: 7.06g | Carb: 54.80g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Blueberries, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Vita Coco Coconut Water with Pineapple (Container). more...
on diet MSchnupp's own diet   gaining 0.3 lb a week



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MSchnupp's weight history