jalane's Journal, 10 August 2013

Weigh In record (no journal entry) for 10 August 2013
223.4 lb Lost so far: 0.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2013:
1639 kcal Fat: 74.79g | Prot: 107.04g | Carb: 145.82g.   Breakfast: Fried Egg. Lunch: 2% String Cheese, Hummus, Celery, Light Mayonnaise, Cooked Artichoke (from Fresh), Broccoli, Avocados, Parmesan Cheese (Grated), Orzo. Dinner: Pumpkin Seeds, Extra Firm Silken Tofu, Zucchini, Cooked Kale (from Fresh), Honey Smokehouse Barbecue Sauce, Extra Virgin Olive Oil, Eggplant, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Gouda Cheese, Dried Fig. Snacks/Other: Dried Bananas, Apricots. more...
3213 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
losing 7.0 lb a week

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