Weigh In record (no journal entry) for 10 August 2013
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136.0 lb
Lost so far: 10.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2013:
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1372 kcal
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Fat: 39.65g | Prot: 44.52g | Carb: 220.84g.
Breakfast: French Vanilla Coffee Creamer, Coffee. Lunch: Cream Cheese, Onion Bagel. Dinner: Refried Beans (Canned), Chicken Enchiladas with Cheese Sauce & Rice. Snacks/Other: Root Beer, Vanilla Ice Cream, German Chocolate Cake with Icing and Filling, Watermelon. more...
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1751 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, Housework - 55 minutes, Shopping - 1 hour and 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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Teresa F's weight history
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