Weigh In record (no journal entry) for 10 August 2013
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160.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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1320 kcal
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Fat: 34.05g | Prot: 82.44g | Carb: 174.60g.
Breakfast: Rye Bread, Brie Cheese, Black Mission Figs. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Peaches. Dinner: Frozen Yogurt, Salmon. Snacks/Other: Walnuts, Chicken and Vegetable Potstickers. more...
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losing 2.8 lb a week
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