bankgirl1's Journal, 10 August 2013

178.4 lb Lost so far: 35.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

---

1933 kcal

Fat: 100.26g | Prot: 177.08g | Carb: 69.23g.   Breakfast: All Whites, spinach, butter, Bacon, cheese. Lunch: Cream (Half & Half), Jif Natural Creamy Peanut Butter, Metamucil Clear & Natural, MET-Rx Protein Plus Powder, Coconut Dream Unsweetened Coconut Drink. Dinner: Chicken Wing, Cardini's Light Greek Vinaigrette, Feta Cheese, Spinach, Cherry Tomatoes, Avocados, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel), Skinless Chicken Breast. Snacks/Other: Baby Carrots, Tribe Spicy Red Pepper Hummus, Sensible Portions Garden Veggie Chips - Sea Salt, Oil Popped White Popcorn, Water, Teavana Matcha Green Tea. more...

2056 kcal

Activities & Exercise: Stretching (yoga) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...