cmspooner's Journal, 05 December 2010

227.0 lb Lost so far: 52.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2026 kcal

Fat: 64.15g | Prot: 59.83g | Carb: 312.43g.   Breakfast: Pad Thai Noodles, Fruit on the Bottom Smart! Yogurt - Blueberry. Dinner: Chicken Cordon Bleu. Snacks/Other: Smooth & Dreamy Chocolate Caramel Brownie Sandwich, Chocolate Covered Cherries, Mars Bar, Kozy Shack No Sugar Added Rice Pudding 4pk, Chocolate-Coated Light Ice Cream Bar or Stick, Crunchy Granola Bars - Roasted Almond, Black Bean & Corn Salsa, Snyder's of Hanover Yellow Corn Tortilla Chips. more...

2485 kcal

Activities & Exercise: Resting - 13 hours and 50 minutes, Sleeping - 10 hours and 10 minutes. more...