Weigh In record (no journal entry) for 10 August 2013
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291.0 lb
Lost so far: 0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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1565 kcal
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Fat: 71.15g | Prot: 131.84g | Carb: 101.31g.
Breakfast: Egg Omelet or Scrambled Egg. Lunch: Great Value Unsweetened Apple Sauce, Great Value Light Nonfat Yogurt - Cherry, Atkins Advantage Milk Chocolate Delight Shake. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Kraft 2% Milk American Cheese Singles, Gatorade Thirst Quencher Frost Glacier Freeze Beverage, Atkins Endulge Caramel Nut Chew Bar. more...
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losing 14.0 lb a week
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