Weigh In record (no journal entry) for 05 December 2010
|
187.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2010:
|
3036 kcal
|
Fat: 109.80g | Prot: 143.54g | Carb: 341.98g.
Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Whole Ground Flaxseed Meal, Fat Free Milk. Lunch: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Carrots, Russet Potatoes (Flesh and Skin). Dinner: Green Beans with Bacon, Club Sandwich. Snacks/Other: Brown Ale, Ice Cream, Chocolate Cake (with Chocolate Frosting), Milk (Nonfat), Chocolate Syrup, Jet-Puffed Miniature Marshmallows, Pistachio Nuts, Bananas. more...
|
|
3046 kcal
|
Activities & Exercise:
Running - 6/mph - 40 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ldbark's weight history
|