Weigh In record (no journal entry) for 08 August 2013
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346.0 lb
Lost so far: 12.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1603 kcal
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Fat: 70.63g | Prot: 50.89g | Carb: 200.59g.
Breakfast: Great Value 100% Apple Juice. Lunch: Faygo Creme Soda, Jif Creamy Peanut Butter, Kraft Ritz Crackers. Dinner: Jif Creamy Peanut Butter, Celery, Polar Kipper Snacks, Richfood Large Grade A Eggs (Hard Boiled), Whipped Cream (Pressurized), Pepsi Caffeine Free Pepsi, Chocolate Pudding Snack Pack. Snacks/Other: Great Value 100% Apple Juice, Fresh Plumbs. more...
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losing 7.0 lb a week
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