azmaway's Journal, 05 December 2010

171.4 lb Lost so far: 1.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1933 kcal

Fat: 115.24g | Prot: 92.57g | Carb: 122.37g.   Breakfast: Margerine, Light Rye Whole Grain Crispbread, Fried Egg, Smoked Kipper Snacks Herring (Salt Added). Lunch: Low Fat Vegetarian Black Bean Soup. Dinner: Red Table Wine. Snacks/Other: Cantaloupe (Muskmelon), Edamame Hummus, Whole Wheat Pita Bread, Mixed Nuts. more...

2444 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...