azmaway's Journal, 05 December 2010

Weigh In record (no journal entry) for 05 December 2010
171.4 lb Lost so far: 1.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2010:
1933 kcal Fat: 115.24g | Prot: 92.57g | Carb: 122.37g.   Breakfast: Fried Egg, Light Rye Whole Grain Crispbread, Smoked Kipper Snacks Herring (Salt Added), Margerine. Lunch: Low Fat Vegetarian Black Bean Soup. Dinner: Chocolate Chips 60% Cacao, Red Table Wine, Quarter Chicken Leg Dinner. Snacks/Other: Mixed Nuts, Whole Wheat Pita Bread, Edamame Hummus, Cantaloupe (Muskmelon). more...
2444 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Stevemega57 recorded a Weigh In at 171.0 lb.
gangssmd recorded a Weigh In at 138.8 lb.
Nikathron updated their Food Diary.
bigmikesmith recorded a Weigh In at 272.5 lb.
xDarKnight recorded a Weigh In at 150.8 lb.
Cpenso recorded a Weigh In at 135.0 lb.
jaeftooker recorded a Weigh In at 224.6 lb.
tupuedes recorded a Weigh In at 181.0 lb.