azmaway's Journal, 05 December 2010

Weigh In record (no journal entry) for 05 December 2010
171.4 lb Lost so far: 1.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2010:
1933 kcal Fat: 115.24g | Prot: 92.57g | Carb: 122.37g.   Breakfast: Smoked Kipper Snacks Herring (Salt Added), Fried Egg, Light Rye Whole Grain Crispbread, Margerine. Lunch: Low Fat Vegetarian Black Bean Soup. Dinner: Red Table Wine. Snacks/Other: Mixed Nuts, Whole Wheat Pita Bread, Edamame Hummus, Cantaloupe (Muskmelon). more...
2444 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 1.2 lb a week

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