azmaway's Journal, 05 December 2010

Weigh In record (no journal entry) for 05 December 2010
171.4 lb Lost so far: 1.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2010:
1933 kcal Fat: 115.24g | Prot: 92.57g | Carb: 122.37g.   Breakfast: Fried Egg, Margerine, Light Rye Whole Grain Crispbread, Smoked Kipper Snacks Herring (Salt Added). Lunch: Low Fat Vegetarian Black Bean Soup. Dinner: Chocolate Chips 60% Cacao, Red Table Wine, Quarter Chicken Leg Dinner. Snacks/Other: Mixed Nuts, Whole Wheat Pita Bread, Cantaloupe (Muskmelon), Edamame Hummus. more...
2444 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

diegoeis recorded a Journal Entry and a Weigh In at 215.2 lb.
MsMacPie recorded a Weigh In at 183.0 lb.
ddEG supported mozarela01's Weigh In.
Alfio Boi recorded a Weigh In at 212.5 lb.
mervinpearce recorded a Weigh In at 212.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ChrisComedy recorded a Journal Entry.
Kevin_sf updated their Food Diary.