Weigh In record (no journal entry) for 10 August 2013
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221.0 lb
Lost so far: 0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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688 kcal
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Fat: 14.29g | Prot: 47.11g | Carb: 102.30g.
Breakfast: Frozen Sliced Strawberries, Organic Baby Spinach, Bananas, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Broccoli (Spears, Frozen), Garlic, Goats Cheese (Soft), Parmesan Cheese (Shredded), Tomatoes. Snacks/Other: Strawberries, Graham Crackers. more...
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gaining 7.0 lb a week
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