Weigh In record (no journal entry) for 05 December 2010
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200.4 lb
Lost so far: 14.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2010:
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890 kcal
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Fat: 32.46g | Prot: 88.76g | Carb: 61.82g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Whipped Butter Salted. Lunch: Oranges, Grilled Chicken Breast, Spring Mix Salad Greens, Fat Free Catalina Dressing. Dinner: Ground Beef (80% Lean / 20% Fat), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Cocoa, Thermo boost, Wild berry. more...
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losing 5.6 lb a week
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