Weigh In record (no journal entry) for 10 August 2013
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219.8 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 August 2013:
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1630 kcal
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Fat: 56.61g | Prot: 49.22g | Carb: 250.65g.
Breakfast: Equal 0 Calorie Sweetener, Prairie Farms Dairy Fat Free Skin Milk, Organic Honey & Oats Medley, Bananas, Sunny Delight Orange Juice, Coffee with Cream and Sugar. Lunch: Di Lusso Double Smoked Ham, American Cheese, Beef Pastrami (Cured), Pepsi Pepsi (Can), Food Lion Wing Dings. Dinner: Pizza with Meat and Vegetables, Pepsi Pepsi (Can). Snacks/Other: Jays O-Ke-Doke Cheese Flavored Popcorn, Hershey's Milk Chocolate Bar. more...
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2882 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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