Weigh In record (no journal entry) for 05 December 2010
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147.6 lb
Lost so far: 9.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2010:
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2114 kcal
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Fat: 64.14g | Prot: 103.43g | Carb: 311.17g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Organic Strawberry Spread, Multigrain Whole Wheat Bread, Natural Almond Butter, Pears , Almonds , Milk (Nonfat) , Raisin Bran, Quaker Oatmeal Squares. Dinner: Milk (Nonfat) , Quaker Oatmeal Squares, Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Soy Nuggets, Stir Fry Vegetables, Mangos , Avocados . Snacks/Other: Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu, 72% Dark Chocolate Bar, Soy Energy Blend. more...
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losing 1.4 lb a week
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