Sarge4's Journal, 05 December 2010

fat 32% water 51%
Amazing! 5 days in a row at 196.0.
The pessimist in me thinks I'm not losing weight. The optomist in me says I've gone through a weekend without gaining any weight.

196.0 lb Lost so far: 12.6 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 24.87g | Prot: 64.62g | Carb: 221.78g.   Breakfast: Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Unsweetened Frozen Strawberries. Lunch: Sparkling Ice Water - Orange Mango, 6" Oven Roasted Chicken Breast, Special K Italian Tomato & Herb Crackers. Dinner: G (Berry Flavor) Thirst Quencher, Chicken with Lasagna Rollatini. Snacks/Other: Milky Way (Fun Size), Pretzel Butter Spinzels, Water. more...

3133 kcal

Activities & Exercise: Standing - 1 hour, Weight Training (moderate) - 20 minutes, Driving - 40 minutes, Sleeping - 5 hours, Sitting - 15 hours, Desk Work - 2 hours. more...