lugojean's Journal, 01 February 2009

Weigh In record (no journal entry) for 01 February 2009
113.6 lb Lost so far: 3.4 lb.    Still to go: 5.6 lb.    Diet followed 100%.

Diet Calendar Entries for 01 February 2009:
1202 kcal Fat: 53.01g | Prot: 70.42g | Carb: 110.71g.   Breakfast: Everything Bagel, cream cheese, coffee, soy milk, smart egg, peppers, onion. Lunch: chicken breast, greek salad. Dinner: chicken thigh, tomato, balsamic vin, mixed greens, sweet potatos. Snacks/Other: cuban coffee, milk, sugar, guacamole, celery. more...
1455 kcal Activities & Exercise: Standing - 30 minutes, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

skitz600 recorded a Weigh In at 101.2 lb.

Other Member Diet Recent Activity

Tina1940 recorded a Weigh In at 215.0 lb.
Lucygirl1 commented on pandasmom's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
MoMo6700 recorded a Weigh In at 131.0 lb.
alhuey commented on HCB's Journal Entry.
Paris Varin recorded a Weigh In at 207.0 lb.
santhosh kumar polimeara recorded a Weigh In at 134.5 lb.
kathleenscanlan supported Saun7's Journal Entry.