lugojean's Journal, 01 February 2009

Weigh In record (no journal entry) for 01 February 2009
113.6 lb Lost so far: 3.4 lb.    Still to go: 5.6 lb.    Diet followed 100%.

Diet Calendar Entries for 01 February 2009:
1202 kcal Fat: 53.01g | Prot: 70.42g | Carb: 110.71g.   Breakfast: onion, peppers, smart egg, Everything Bagel, soy milk, cream cheese, coffee. Lunch: chicken breast, greek salad. Dinner: sweet potatos, tomato, balsamic vin, mixed greens, chicken thigh. Snacks/Other: celery, milk, guacamole, sugar, cuban coffee. more...
1455 kcal Activities & Exercise: Standing - 30 minutes, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   losing 1.2 lb a week

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