lugojean's Journal, 01 February 2009

Weigh In record (no journal entry) for 01 February 2009
113.6 lb Lost so far: 3.4 lb.    Still to go: 5.6 lb.    Diet followed 100%.

Diet Calendar Entries for 01 February 2009:
1202 kcal Fat: 53.01g | Prot: 70.42g | Carb: 110.71g.   Breakfast: coffee, cream cheese, onion, smart egg, soy milk, peppers, Everything Bagel. Lunch: greek salad, chicken breast. Dinner: sweet potatos, tomato, chicken thigh, balsamic vin, mixed greens. Snacks/Other: celery, cuban coffee, milk, guacamole, sugar. more...
1455 kcal Activities & Exercise: Standing - 30 minutes, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

stormii recorded a Journal Entry and a Weigh In at 241.0 lb.

Other Member Diet Recent Activity

shekharcks recorded a Weigh In at 125.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
commanderthor recorded a Weigh In at 263.9 lb.
Sheli55 recorded a Weigh In at 136.7 lb.
glamtaia recorded a Weigh In at 169.8 lb.
corpuscle recorded a Weigh In at 202.4 lb.
hyoung jooahn recorded a Weigh In at 141.1 lb.
Eire2 recorded a Weigh In at 125.8 lb.