lugojean's Journal, 01 February 2009

Weigh In record (no journal entry) for 01 February 2009
113.6 lb Lost so far: 3.4 lb.    Still to go: 5.6 lb.    Diet followed 100%.

Diet Calendar Entries for 01 February 2009:
1202 kcal Fat: 53.01g | Prot: 70.42g | Carb: 110.71g.   Breakfast: Everything Bagel, soy milk, smart egg, peppers, onion, cream cheese, coffee. Lunch: greek salad, chicken breast. Dinner: sweet potatos, tomato, chicken thigh, balsamic vin, mixed greens. Snacks/Other: celery, guacamole, milk, sugar, cuban coffee. more...
1455 kcal Activities & Exercise: Standing - 30 minutes, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

skitz600 recorded a Weigh In at 106.0 lb.
stormii recorded a Weigh In at 237.9 lb.

Other Member Diet Recent Activity

Steviefan1 commented on BuffyBear's Journal Entry.
MURDOCKk joined challenge Only water for 30 days.
rodgerdodger updated their Exercise Diary.
gjarboe recorded a Weigh In at 196.4 lb.
tbird67 recorded a Weigh In at 214.0 lb.
reminme recorded a Weigh In at 303.8 lb.
ssoudy updated their Food Diary.
Marynan recorded a Weigh In at 155.0 lb.