lugojean's Journal, 01 February 2009

Weigh In record (no journal entry) for 01 February 2009
113.6 lb Lost so far: 3.4 lb.    Still to go: 5.6 lb.    Diet followed 100%.

Diet Calendar Entries for 01 February 2009:
1202 kcal Fat: 53.01g | Prot: 70.42g | Carb: 110.71g.   Breakfast: coffee, cream cheese, onion, smart egg, soy milk, peppers, Everything Bagel. Lunch: greek salad, chicken breast. Dinner: sweet potatos, tomato, chicken thigh, balsamic vin, mixed greens. Snacks/Other: celery, cuban coffee, milk, guacamole, sugar. more...
1455 kcal Activities & Exercise: Standing - 30 minutes, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   losing 1.2 lb a week



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