Weigh In record (no journal entry) for 01 February 2009
|
113.6 lb
Lost so far: 3.4 lb.
Still to go: 5.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 February 2009:
|
1202 kcal
|
Fat: 53.01g | Prot: 70.42g | Carb: 110.71g.
Breakfast: onion, peppers, smart egg, soy milk, coffee, cream cheese, Everything Bagel. Lunch: greek salad, chicken breast. Dinner: sweet potatos, mixed greens, balsamic vin, tomato, chicken thigh. Snacks/Other: celery, guacamole, sugar, milk, cuban coffee. more...
|
|
1455 kcal
|
Activities & Exercise:
Standing - 30 minutes, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lugojean's weight history
|