Weigh In record (no journal entry) for 04 December 2010
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166.6 lb
Lost so far: 27.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2010:
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985 kcal
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Fat: 68.41g | Prot: 67.94g | Carb: 38.24g.
Breakfast: Sour Cream, Heart Healthy Pita Bread, Half & Half, 100% Liquid Egg Whites, 2% Milk Singles Sharp Cheddar. Lunch: Chicken Breast (Skin Not Eaten), Real Mayonnaise, Parmesan Cheese (Grated) , Romaine. Dinner: Sour Cream, Cheddar Cheese , Turkey Pepperoni, Heart Healthy Pita Bread. Snacks/Other: Special Dark Cocoa, Chocolate Soy Slender Soy Milk, Walnuts, Almonds , Chocolate Soy Slender Soy Milk, Special Dark Cocoa. more...
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2376 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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slim6's weight history
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