mdb8199's Journal, 04 December 2010

183.5 lb Lost so far: 9.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 46.66g | Prot: 35.17g | Carb: 185.19g.   Breakfast: Oil Popped Popcorn (Low Fat). Lunch: Chicken Salad Sandwich (Half). Dinner: Milk (Nonfat), Lucky Charms. Snacks/Other: Chocolate Chip Cookies. more...

2028 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...