Mfalotico's Journal, 04 December 2010

167.4 lb Lost so far: 1.3 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 67.77g | Prot: 85.44g | Carb: 110.53g.   Breakfast: Reduced Fat 2% Milk, Italian Sweet Creme Creamer, Coffee (Espresso Brewed), Italian Sweet Creme Creamer, Coffee (Espresso Brewed). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Miracle Whip, pepperidge farms deli flats 7 grains, Swiss Cheese . Dinner: Regular Beer, Caesar Vinaigrette with Parmesan Dressing, California Avocados, Traditional Bacon, Danish Blue Cheese, Large Grade A Eggs (Hard Boiled), Romaine Lettuce, Tomatoes, Chicken Breast. Snacks/Other: Manhattan. more...

3066 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Sitting - 8 hours, Driving - 1 hour and 30 minutes, Shopping - 4 hours, Sleeping - 8 hours and 30 minutes. more...