DKSorensen's Journal, 04 December 2010

Weigh In record (no journal entry) for 04 December 2010
171.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2010:
1958 kcal Fat: 86.68g | Prot: 83.89g | Carb: 215.10g.   Breakfast: scrambled eggs, jimmy dean turkey sausage. Lunch: hamburger, root beer, onion rings , fry sauce. Dinner: lays bbg potato chips, white bread, turkey , turkey gravy. Snacks/Other: vANILLA soft ice cream, chocolate covered raisins. more...
2093 kcal Activities & Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

No recent activity.

DKSorensen's Buddies

No recent activity.

Other Member Diet Recent Activity

ShyGuy commented on jencarroll's Journal Entry.
swin recorded a Weight Entry at 180.3 lb.
John10251 supported HCB's Journal Entry.
PShearing updated their Exercise Diary.
CHISAMORE recorded a Journal Entry and a Weight Entry at 205.0 lb.
lavender211 commented on their Journal Entry.
skwhite recorded a Journal Entry.
erikahollister commented on warrenwinter's Journal Entry.