DKSorensen's Journal, 04 December 2010

Weigh In record (no journal entry) for 04 December 2010
171.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2010:
1958 kcal Fat: 86.68g | Prot: 83.89g | Carb: 215.10g.   Breakfast: jimmy dean turkey sausage, scrambled eggs. Lunch: hamburger, root beer, fry sauce, onion rings . Dinner: turkey , lays bbg potato chips, turkey gravy, white bread. Snacks/Other: chocolate covered raisins, vANILLA soft ice cream. more...
2093 kcal Activities & Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   gaining 1.0 lb a week

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