thoj's Journal, 04 December 2010

Weigh In record (no journal entry) for 04 December 2010
134.8 lb Lost so far: 15.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2010:
1106 kcal Fat: 35.20g | Prot: 41.13g | Carb: 158.66g.   Breakfast: original silk, frankenberry, gingerbread latte creamer. Lunch: stuffed shells, garlic cheese bread. Dinner: pear, stringsters, large egg. Snacks/Other: waffle cone overload. more...
1900 kcal Activities & Exercise: Sitting - 6 hours, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 5 hours. more...
on diet thoj's own diet   steady weight

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