thoj's Journal, 04 December 2010

Weigh In record (no journal entry) for 04 December 2010
134.8 lb Lost so far: 15.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2010:
1106 kcal Fat: 35.20g | Prot: 41.13g | Carb: 158.66g.   Breakfast: original silk, frankenberry, gingerbread latte creamer. Lunch: stuffed shells, garlic cheese bread. Dinner: pear, stringsters, large egg. Snacks/Other: waffle cone overload. more...
1900 kcal Activities & Exercise: Sitting - 6 hours, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 5 hours. more...
on diet thoj's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

stone free recorded a Weigh In at 150.0 lb.
LS recorded a Weigh In at 141.4 lb.
paupey recorded a Weigh In at 173.0 lb.
moemike recorded a Weigh In at 173.0 lb.
Daninwall recorded a Weigh In at 175.0 lb.
Katrina Sue updated their Food Diary.
cat4life4 recorded a Journal Entry and a Weigh In at 196.3 lb.
Hullr recorded a Weigh In at 177.0 lb.