thoj's Journal, 04 December 2010

Weigh In record (no journal entry) for 04 December 2010
134.8 lb Lost so far: 15.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2010:
1106 kcal Fat: 35.20g | Prot: 41.13g | Carb: 158.66g.   Breakfast: frankenberry, original silk, gingerbread latte creamer. Lunch: garlic cheese bread, stuffed shells. Dinner: large egg, pear, stringsters. Snacks/Other: waffle cone overload. more...
1900 kcal Activities & Exercise: Sitting - 6 hours, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 5 hours. more...
on diet thoj's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

DavidD15 updated their Exercise Diary.
Deeregal recorded a Weigh In at 150.0 lb.
kingphil commented on mrsmole's Journal Entry.
Mercurychick updated their Food Diary.
ChrisSpark commented on pwrestlephoto's Journal Entry.
Chief Burgo recorded a Weigh In at 230.0 lb.
mrsmole commented on their Journal Entry.
Deb_N supported puhpine's Journal Entry.