thoj's Journal, 04 December 2010

thoj's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 December 2010

134.8 lb Lost so far: 15.2 lb. Still to go: 4.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2010:

1106 kcal

Fat: 35.20g | Prot: 41.13g | Carb: 158.66g. Breakfast: frankenberry, original silk, gingerbread latte creamer. Lunch: garlic cheese bread, stuffed shells. Dinner: large egg, pear, stringsters. Snacks/Other: waffle cone overload. more...

1900 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 5 hours. more...

on diet thoj's own diet steady weight


	submit a comment You must sign in* to submit a comment*

thoj's weight history

view complete history

thoj's Recent Activity

thoj's own activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

	templeofchrist recorded a weigh in at 211.0 lb.
	patrickjohn recorded a weigh in at 166.8 lb.
	quienmas1 recorded a weigh in at 169.2 lb.
	Bmagic18 recorded a weigh in at 206.0 lb.
	Zuanne recorded a journal.
	SassyLF659 recorded a weigh in at 241.3 lb.
	CarrieCarrott recorded a weigh in at 193.0 lb.
	battleaxe recorded a weigh in at 205.0 lb.

thoj's Journal, 04 December 2010

submit a comment

Other Related Links

Members

Other Journals for thoj's own diet

thoj's weight history

thoj's Recent Activity

thoj's own activity

thoj's Buddies

Other Member Diet Recent Activity