thoj's Journal, 04 December 2010

Weigh In record (no journal entry) for 04 December 2010
134.8 lb Lost so far: 15.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2010:
1106 kcal Fat: 35.20g | Prot: 41.13g | Carb: 158.66g.   Breakfast: original silk, gingerbread latte creamer, frankenberry. Lunch: stuffed shells, garlic cheese bread. Dinner: large egg, pear, stringsters. Snacks/Other: waffle cone overload. more...
1900 kcal Activities & Exercise: Sitting - 6 hours, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 5 hours. more...
on diet thoj's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for thoj's own diet

thoj's weight history

thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

rashid59 recorded a Weigh In at 156.5 lb.
Nefertaris recorded a Weigh In at 107.8 lb.
ajh4557 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Scalewatcher3 commented on northernmusician's Weigh In.
Frosty Heimdall supported HCB's Journal Entry.
crabby Kat recorded a Weigh In at 123.3 lb.
lyttle14 recorded a Weigh In at 224.0 lb.