Weigh In record (no journal entry) for 04 December 2010
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206.4 lb
Lost so far: 76.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2010:
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1187 kcal
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Fat: 30.59g | Prot: 74.65g | Carb: 162.70g.
Breakfast: banana, Kirkland Organic Plain Soymilk, Soy Protein Isolate (Natural Brand Vegetarian), raspberries. Lunch: granny smith apple. Dinner: plum, blueberries, Petite Broccoli Florets, scallops. more...
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5373 kcal
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Activities & Exercise:
Housework - 5 hours, Shopping - 1 hour, M5 Readout - Skiing - 4 hours, Driving - 3 hours and 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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Ed Endicott's weight history
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