Weigh In record (no journal entry) for 09 August 2013
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148.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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563 kcal
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Fat: 25.75g | Prot: 69.95g | Carb: 15.79g.
Breakfast: Crispy Cereal. Lunch: Kosher Dill Pickle Halves, Asiago Dressing, Sweet Red Peppers, Cos or Romaine Lettuce, Lacey Swiss Cheese, Oven Roasted Turkey Breast. more...
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losing 1.7 lb a week
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andreajean1978's weight history
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