donius's Journal, 04 December 2010

Weigh In record (no journal entry) for 04 December 2010
165.6 lb Lost so far: 22.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2010:
1726 kcal Fat: 17.38g | Prot: 50.25g | Carb: 371.42g.   Breakfast: Guava Sauce (Cooked). Lunch: Vegetable Oil, Smoked White Turkey Franks, Ketchup, Lite Wheat Bread. Dinner: Chicken Meat (Roasting), White Rice (Long-Grain, Cooked). Snacks/Other: Guava Sauce (Cooked), Shrek Iced Animal Cookies, Italian Bread, Sugar Free Hazelnut Coffee Creamer. more...
losing 8.4 lb a week

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