bumbye's Journal, 09 August 2013

146.2 lb Lost so far: 23.8 lb.    Still to go: 146.2 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 20.52g | Prot: 59.43g | Carb: 158.02g.   Lunch: homemade healthy ham sandwich. Dinner: Green String Beans, homemade chicken tofu, White Rice (Medium-Grain, Cooked) . Snacks/Other: Stacy's Pita Chip Company Everything Bagel Chips, Aloha Gourmet Iso Peanut, Chidori sesame cookie. more...

2077 kcal

Activities & Exercise: Cardiac Rehab - 2 hours, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...