Weigh In record (no journal entry) for 09 August 2013
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138.6 lb
Lost so far: 2.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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453 kcal
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Fat: 25.78g | Prot: 23.70g | Carb: 39.15g.
Breakfast: Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Bacon (Cured, Pan-Fried, Cooked), Egg Substitute (Liquid), Coffee (Brewed From Grounds). Lunch: Millville Chocolate Coconut Endulgent Bar, Blueberries, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Equate Fiber Therapy. more...
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losing 1.5 lb a week
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