Weigh In record (no journal entry) for 09 August 2013
|
115.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2013:
|
700 kcal
|
Fat: 40.00g | Prot: 52.00g | Carb: 28.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Advantage Dark Chocolate Royale Shake. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|