bsam92's Journal, 09 August 2013

120.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed N/A.

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1538 kcal

Fat: 68.74g | Prot: 48.41g | Carb: 189.47g.   Breakfast: Cheese Danish Pastry. Lunch: Ranch Salad Dressing, Great Value Southern Fried Chicken Breast Patties, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Dare Viva Puff, Fruit Yogurt (Lowfat, 11g Protein Per 8oz). Snacks/Other: Tony's Bakery Sweet Bread. more...

1496 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 14 hours, Sleeping - 5 hours. more...