Weigh In record (no journal entry) for 09 August 2013
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154.0 lb
Lost so far: 32.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 August 2013:
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1660 kcal
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Fat: 51.90g | Prot: 65.52g | Carb: 217.40g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Woodstock Farms organic peanut butter, Poached Egg, Lifeway Foods Lowfat Strawberry Kefir, GoodBelly Plus Probiotic Juice Drink - Pomegranate Blackberry, Barowsky's 12 Grain Bread, Nestle nutrisource, Boost Boost High Protein. Lunch: Miller Brewing Company Lite Beer (Bottle), Pop Secret Movie Theater Butter Popcorn, Pizza with Meat, Taco Bell Fresco Bean Burrito. Dinner: Plums, GoodBelly Plus Probiotic Juice Drink - Pomegranate Blackberry, Extra Virgin Olive Oil, Kallo Nutritional Yeast Flakes. more...
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losing 1.0 lb a week
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