|
4 straight days at the exact same weight. A rare thing in the realm of daily weigh ins.
|
196.0 lb
Lost so far: 12.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2010:
|
2637 kcal
|
Fat: 82.50g | Prot: 80.41g | Carb: 400.28g.
Breakfast: NATURE BLESS CHRY CONC, Nonfat Plain Yogurt, Super Green Drink, Vanilla Flavored Whey Protein Powder, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Unsweetened Frozen Strawberries. Lunch: Brownie, Baby Carrots, Pickles (3 Chips), Scalloped Potato with Ham. Dinner: Chicken Cheese Enchilada Soup, Mello Yello Soda, 6" Club. Snacks/Other: Caramel Cashew (2 Scoop), Special K Cereal Bars - Strawberry, Candy Corn, Water. more...
|
|
3627 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Standing - 2 hours and 15 minutes, Driving - 5 hours, Shoveling - 1 hour and 15 minutes, Sleeping - 6 hours, Desk Work - 2 hours, Sitting - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarge4's weight history
|