Weigh In record (no journal entry) for 04 December 2010
|
169.7 lb
Lost so far: 9.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2010:
|
1052 kcal
|
Fat: 30.03g | Prot: 61.50g | Carb: 146.53g.
Breakfast: 2% milk, total cereal, lite coffee mate, equal, coffee. Lunch: shredded cheese kroger fat free, ham kroger, slim thins kroger. Dinner: mashed potatoes, florets, chicken breast boneless skinless kroger. Snacks/Other: movie theater popcorn, high fiber bar. more...
|
|
1875 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tiffs's weight history
|