TofuPhobic's Journal, 04 December 2010

296.6 lb Lost so far: 23.4 lb.    Still to go: 116.6 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 27.00g | Prot: 86.00g | Carb: 129.00g.   Breakfast: D-Lights Turkey Sausage Muffin. Lunch: deluxe hamburger bun, boca burger. Dinner: 100% Whole Wheat Bread, Honey roasted turkey butterball, baked doritos nacho cheese. more...

4082 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Driving - 1 hour, Exercise machine (slow) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...