Weigh In record (no journal entry) for 09 August 2013
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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2393 kcal
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Fat: 62.07g | Prot: 78.42g | Carb: 388.44g.
Breakfast: Dunkin' Donuts Coffee, Bananas , Bananas , Dunkin' Donuts Coffee, UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Great Value Frozen Whole Strawberries, Dunkin' Donuts Coffee, Bananas . Lunch: Kretschmar Chicken Breast , Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Country Hearth 100% Whole Wheat Bread. Dinner: Kemps Fat Free Skim Milk, General Mills Honey Nut Cheerios. Snacks/Other: Lay's Wavy Original Potato Chips, Keebler Graham Crackers Original, Lay's Wavy Original Potato Chips, Keebler Graham Crackers Original, Winchell's Raised Round Donut - Glazed. more...
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2414 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 5 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 7 hours, Resting - 2 hours and 50 minutes. more...
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gaining 5.6 lb a week
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