gragggrant's Journal, 09 August 2013

154.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 72.71g | Prot: 60.38g | Carb: 106.06g.   Breakfast: Peaches. Lunch: Roast Beef Sandwich, Mixed Nuts, Jason's Deli Fresh Fruit Cup (No Dip) . Dinner: blue bunny Blue bunny star bar. more...

2350 kcal

Activities & Exercise: Golf (walking) - 2 hours and 30 minutes, Golf (cart) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...