t0nyalv's Journal, 04 December 2010

23
165.0 lb Lost so far: 26.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2010:
1474 kcal Fat: 29.10g | Prot: 24.00g | Carb: 214.60g.   Breakfast: 42% Lower Sodium Ham, Reduced Fat Deli Style Sliced Swiss Cheese. Lunch: Cheese Pizza. Dinner: Hard Cranberry Lemonade. more...
2303 kcal Activities & Exercise: Shopping - 4 hours, Driving - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet t0nyalv's own diet   losing 16.8 lb a week

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