Weigh In record (no journal entry) for 09 August 2013
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146.4 lb
Lost so far: 0.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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725 kcal
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Fat: 26.19g | Prot: 33.25g | Carb: 89.02g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Pepperidge Farm Golden Butter Crackers. Lunch: Pizza with Meat and Vegetables. Dinner: Rice Dream Original Rice Milk Drink, Puffed Rice, Cheddar Cheese, Primal Strips Texas BBQ Meatless Vegan Jerky Soy, Boiled Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. more...
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losing 1.1 lb a week
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