Weigh In record (no journal entry) for 09 August 2013
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138.4 lb
Lost so far: 5.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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693 kcal
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Fat: 20.64g | Prot: 62.44g | Carb: 68.13g.
Breakfast: Quaker Breakfast Cookies - Oatmeal Chocolate Chip. Lunch: Celery, Egg White. Dinner: Ground Beef (95% Lean / 5% Fat), Onions, Cilantro, Zucchini. Snacks/Other: Kraft Light Ranch Reduced Fat Dressing, Celery, Cauliflower, Broccoli, Cooked Cauliflower (Fat Not Added in Cooking). more...
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losing 11.2 lb a week
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