Weigh In record (no journal entry) for 09 August 2013
|
138.4 lb
Lost so far: 5.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2013:
|
693 kcal
|
Fat: 20.64g | Prot: 62.44g | Carb: 68.13g.
Breakfast: Quaker Breakfast Cookies - Oatmeal Chocolate Chip. Lunch: Celery, Egg White. Dinner: Ground Beef (95% Lean / 5% Fat), Onions, Cilantro, Zucchini. Snacks/Other: Kraft Light Ranch Reduced Fat Dressing, Celery, Cauliflower, Broccoli, Cooked Cauliflower (Fat Not Added in Cooking). more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
quickfeet's weight history
|