Weigh In record (no journal entry) for 09 August 2013
|
220.0 lb
Lost so far: 0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2013:
|
790 kcal
|
Fat: 33.41g | Prot: 29.95g | Carb: 67.34g.
Breakfast: Dried Chia Seeds, Baby Spinach, Manchego Cheese, Red Tomatoes, Onions, Mushrooms, Egg White. Snacks/Other: Red Table Wine, All Natural Baked Sea Salt Bagel Crisps, Gouda Cheese, Dark Chocolate Cherry Cashew Bar (Kind Plus). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmjmtd's weight history
|