IceHawk13's Journal, 09 August 2013

Weigh In record (no journal entry) for 09 August 2013
220.8 lb Lost so far: 21.4 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 August 2013:
396 kcal Fat: 14.57g | Prot: 40.59g | Carb: 23.34g.   Breakfast: All Whites 100% Liquid Egg Whites, Power Products Creamy Whey Protien, Premium Gold Organic Golden Omega Flaxseed, It Works Greens, Bariatric Advantage Multi Vitamin, Clearly Organic Organic Creamy Peanut Butter, Cinnamon . more...
gaining 4.2 lb a week

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