Weigh In record (no journal entry) for 09 August 2013
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220.8 lb
Lost so far: 21.4 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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396 kcal
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Fat: 14.57g | Prot: 40.59g | Carb: 23.34g.
Breakfast: All Whites 100% Liquid Egg Whites, Power Products Creamy Whey Protien, Premium Gold Organic Golden Omega Flaxseed, It Works Greens, Bariatric Advantage Multi Vitamin, Clearly Organic Organic Creamy Peanut Butter, Cinnamon . more...
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gaining 4.2 lb a week
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