Bane42's Journal, 09 August 2013

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Weigh In record (no journal entry) for 09 August 2013

221.0 lb Lost so far: 0 lb. Still to go: 31.0 lb. Diet followed poorly.

Diet Calendar Entries for 09 August 2013:

208 kcal

Fat: 4.62g | Prot: 36.00g | Carb: 5.00g. Breakfast: Eggland's Best Cage Free Grade A Brown Egg. Snacks/Other: bodytech Bodytech 100% Casein. more...

3266 kcal

Activities & Exercise: Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Weight Training (moderate) - 40 minutes. more...

gaining 0.6 lb a week

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Bane42's Journal, 09 August 2013

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