Weigh In record (no journal entry) for 09 August 2013
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177.4 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 August 2013:
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2209 kcal
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Fat: 61.70g | Prot: 171.22g | Carb: 134.33g.
Lunch: Broccoli, John's Cooked chicken breast, John's Cooked chicken breast, Baby Spinach, Galaxy Nutritional Foods Veggie Shreds. Dinner: Panera Bread French Onion Soup (without Cheese & Croutons), Twisted Tea Hard Ice Tea (24 oz), Yuengling Light Lager, John's Cooked chicken breast. Snacks/Other: Smart Balance All Natural Rich Roast Chunky Peanut Butter, Almonds. more...
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losing 2.8 lb a week
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