vidgro's Journal, 09 August 2013

Weigh In record (no journal entry) for 09 August 2013
179.5 lb Lost so far: 5.7 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2013:
2416 kcal Fat: 117.89g | Prot: 125.49g | Carb: 205.13g.   Breakfast: Brioche, Cappuccino. Lunch: Vale Insalata Greca con Feta e Olive, Canned Mackerel. Dinner: Ricotta Cheese (Whole Milk), Bouillon Vegetable Broth. Snacks/Other: Vitawell Barrette Muesli al Cocco, Fruit Juice. more...
3120 kcal Activities & Exercise: Soccer - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 18.5 lb a week

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