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vidgro
Journal
09 Aug 13
vidgro's Journal, 09 August 2013
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Weigh In record (no journal entry) for 09 August 2013
179.5 lb
Lost so far:
5.7 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2013:
2416 kcal
Fat: 117.89g | Prot: 125.49g | Carb: 205.13g.
Breakfast:
Brioche, Cappuccino.
Lunch:
Vale Insalata Greca con Feta e Olive, Canned Mackerel.
Dinner:
Ricotta Cheese (Whole Milk), Bouillon Vegetable Broth.
Snacks/Other:
Vitawell Barrette Muesli al Cocco, Fruit Juice.
more...
3120 kcal
Activities & Exercise:
Soccer - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 18.5 lb a week
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